Description

The pigeon peas “Toor dal” are very popular in India. Extremely popular in South India. The main ingredient of the traditional “sambar” dish.
Peas are an excellent source of protein and essential amino acids. In addition, peas contain B vitamins, vitamins A, C, E and K, folic and pantothenic acid, and minerals such as potassium, magnesium, phosphorus, iron and calcium. Peas contain a large amount of dietary fiber which improves

lowers blood sugar levels, as well as cholesterol and blood pressure. Peas are recommended in the fight against cancer and reduce the risk of their occurrence, it also deacidifies the body.

Preparation instructions:

First, rinse 1 tablespoon of toor dal in cold water. Wash thoroughly to remove surface contaminants such as dirt and drain the water. To shorten the cooking time, an optional step might be to immerse it in cold water for 15 minutes. Now put the peas in a closed pot of water and put them on high heat for 5-7 minutes and let it boil. Now cooked Dal Toor is ready to prepare a variety of delicious Indian dishes.